SCHEDULE
More than 30 individual workouts to choose from every week.
REGION MAP
Find a workout near you.
WHAT IS F3?
Fitness, Fellowship, Faith, and a lot more.
NeWS
Catch up on News from around the Region
Latest backblasts
Backblast: A written account of a Workout or Event that the Q posts to a public forum.
DATE: 2024-04-27 AO: Ram Q: Twig PAX: Kazoo, Sparkles, Chris Diamond/ Ricky Bobby, Short Sale, Hot Lips, Markup, Plank, Caboose […]
DATE: 2024-04-23 AO: Diablo Q: Chad Bolick-Diamond Dave PAX: APPleSauce, Gump Got Gumption, Medball, Thin Mint FNGs: None COUNT: 5 […]
DATE: 2024-04-22 AO: Er Q: Kazoo PAX: Sparkles, Cheezwiz FNGs: None COUNT: 3 WARMUP: walking THE THANG: watched the helicopter […]
DATE: 2024-04-20 AO: Whipping-Stick Q: Sparkles PAX: cousin Eddie, Plank, Jordache, Tooth Fairy, Happy Trees, Bubbly, Bogey, Beaker, Patti Mayo, […]