SCHEDULE
More than 30 individual workouts to choose from every week.
REGION MAP
Find a workout near you.
WHAT IS F3?
Fitness, Fellowship, Faith, and a lot more.
NeWS
Catch up on News from around the Region
Latest backblasts
Backblast: A written account of a Workout or Event that the Q posts to a public forum.
DATE: 2024-03-28 AO: Expresso Q: Hky Goodwill PAX: Ferdinand, Kazoo – Nick Seiler, Mud Duck, Tooth Fairy FNGs: Dogface Ghost, […]
DATE: 2024-03-28 AO: Station Q: Thin Mint PAX: APPleSauce, Jake Brake, Gump Got Gumption, Stovepipe, Feeny, Lynn Starnes-Delivery FNGs: None […]
DATE: 2024-03-27 AO: Showtime Q: Seth Hefner PAX: APPleSauce, Stovepipe, Feeny, Shingle, Gump Got Gumption, Medball (Nan’tan) FNGs: None COUNT: […]
DATE: 2024-03-27 AO: Arrow Q: HBC PAX: HBC, Owie, Squints, Sparkles, Ferdinand, Will Clark – CrossStitch, Caboose, Fuse, Cheezwiz, Lil […]